I’m not sure I can remember a year when I’ve talked to so many teachers who are so tired at this time of the year. Myself included.
Part of it is physical. The school year is a grind, and I’m not as young as I used to be. A lot of it is mental. January and February are cold and dark, money is tight after the holidays, snow days and testing season wreak havoc with planning.
And in the case of my district, everyone is waiting for the other shoe to drop. We are in dire financial straits and are widely expected to close schools and lay off teachers at the end of the year. Like, hundreds of teachers. So the joy and relief of the close of the school year will be replaced with anxiety and job searches.
It’s hard to get motivated for the last three months of the school year when there is nothing but bad news on the horizon. I mean, I can do pretty much any miserable thing for 90 days if I know there is a reward (or at least relief) at the end of the journey.
We’re all professionals but the events of this current school year have me looking at a lot of things through the lens of human nature. If you found out on May 1 you were gonna be out of a job at the end of the year, at least part of you is moving on to the next thing.
I hope I’m wrong. I really do.
A few years ago I riffed off a Mary Schmich column on concrete tactics to make it through February (sanity intact) in the Chicago area. I’ve built my coping mechanisms. I’m still a sucker for puppies and sunshine on a cold day and the smell of a charcoal fire. The dogs don’t live behind me anymore but I still stop to let the sun shine on my face before going inside to teach, and grilling feeds my soul.
Today I stumbed across a listicle from the University of Nebraska on the same general topic, “10 tips to beat the winter blues”:
- Spend time outside each day to get fresh air, even if only for a few minutes.
- Open your blinds or window shades to let in more sun.
- Plan activities with friends or family to stay socially connected.
- Get good sleep at night, but try not to oversleep, which can make symptoms worse.
- Eat a healthy diet full of fresh produce, lean protein and complex carbohydrates.
- Identify a hobby or activity you enjoy and make time on your calendar each week to do it.
- Try a new winter activity, like skiing, ice skating or sledding.
- Practice mindfulness through meditation, journaling or breathing exercises.
- Continue or establish an exercise routine.
- Try light therapy with a light lamp, which can be purchased online.
We’re a dog household so combining #1 and #9 is a regular feature. My schedule change last month moved me to a classroom with windows so I get my daily dose of midday Vitamin D (along with a good look at McDonald’s, Dollar General, Zante’s, and the All-Star gas station across 169th).
Important thing about this type of list is: that doctor in Nebraska is an expert in her field, but she doesn’t know you the way you know you. You don’t have to do every last thing on this list, or even half of them. Find the couple two tree that work for you and leverage them.
I’d rather stab my introverted self in the eyeballs with raw spaghetti noodles than stay socially connected with, you know, people, but you bet your ass I make a couple of minutes every morning to sit in the dark with my coffee before anyone else wakes up and just breathe and clear the mechanism.
And we’re on a nutrition journey as a family which is also paying dividends. We’re long-time “control what you can control” people and although the clouds on the horizon are real, I’ve got a job to do every day and I’m gonna do what I can to be there.
(Don’t rule out an occasional mental health day as needed as well).
The summer learning conference my district has hosted since forever is moving this year. We’re still a co-sponsor but somebody else can pick up the cost of putting the thing on. The list of keynote speakers was released this weekend and it includes Kim Strobel who speaks on the science of happiness (amongst other topics). Somewhat ironic this year, I know, but there it is. Here’s a clip of her guesting with George Couros talking about the effects of stress and goal-seeking on productivity:
Easy for her to say, I know, “just be more positive and you’ll be more productive and happier” while we watch everything crumble around us. But an investment in mental health is exactly that, an investment, and if that two minutes of darkness and coffee and breathing, or that moment in the sun before I walk in the door gets me through, it’s worth it.
Oh and did I mention that next Friday it’s March? Or that we’re like 3.5 weeks away from our first 7:00 pm sunset?
We’ll get there people. Swear.